6 Make-Ahead Meals That Are Ready When You Are

It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...

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From the Coffee Shop

During this time of #stayhome, we realize how grateful we are for first responders, healthcare workers, family and friends. Here are some tips to add gratitude in our daily lives!

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.
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Bacon and Egg Cups with Avocado

Adding avocado before cooking changes the flavor and texture slightly. It's like finding a little treasure at the bottom of your breakfast.
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What To Eat Before Your Workout

The best pre-training fuel for every kind of workout
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Using Monk Fruit as Natural Sweetener

Monk fruit, a Zen-like sounding natural sweetener, has become a favorite among low-carb eaters and keto aficionados.
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10 Super Foods to Soothe Asthma Symptoms

I have asthma (my mom smoked 2 packs of cigarettes a day while carrying me). I’ve had to depend on a puffer every year of my life which may have contributed to my COPD.
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