6 Make-Ahead Meals That Are Ready When You Are
It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...
From the Coffee Shop
20 Delicious Protein Shake Recipes
Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combosNo Cases of COVID-19 Where You Live? You Should Still Stay Home.
Don’t underestimate how quickly the new coronavirus moves.Fight COVID-19 on the go with homemade hand sanitizer
You probably haven’t considered making your own hand sanitizerWhy COVID-19 can’t beat a good hand-washing
Researchers are still working to understand how deadly COVID-19 is and how it spreads.Coffee as a health drink? Yes
According to Dawn Mackeen at New York Times After years of debating whether coffee is bad for us, the argument has made a dramatic U-turn: Is coffee good for us? The answer is yes. In moderation, coffee seems to be good for most people — that's three to five daily cups, or up to 400 milligrams of caffeine."The evidence is pretty consistent that coffee is associated with a lower risk of mortality," said Erikka Loftfield, a research fellow at the National Cancer Institute.For years, coffee was believed to be a possible carcinogen. But in 2015, research that controlled for lifestyle factors,...
