How To Improve Your Gut Health

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins –...

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From the Coffee Shop

From Guilty Pleasure to Discomfort: The Connection Between Age and Food Reactivity

We all fight the good fight when it comes to combating Father Time and hanging onto our youth and our health. We work so hard on the way up the proverbial hill, but the ride down isn't necessarily any easier. There are some bumps along the road that we all
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How Exercise Can Help Your Gut Health

Here’s yet another important benefit of staying active
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How To Stop Adding Sugar To Your Coffee

Gradually reducing your sugar could be the worst approach to take. Cutting sugar from your hot drink routine might seem like a small change to your diet, but the overall effect it can have on your calorie intake is tremendous. Consider this – a teaspoon contains about 5g of sugar, which contains 20 calories. So having three hot drinks a day with one spoonful of sugar in each is 60 calories, around 2.5% of the daily total recommended for men. Sounds small, but considering many people are habitual coffee drinkers, those calories add up. Ditch sugar and you’ll have almost...

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How To Improve Your Gut Health

Fix your gut health to look and feel better. What’s your gut feeling? According to mounting evidence, that’s one of the most important questions you can ask yourself when it comes to health. Your gut, after all, is responsible for letting in nutrients and water while keeping out toxins – as long as it’s working properly. Let it start to leak and it’ll allow substances into your bloodstream that shouldn’t be there, causing a host of problems. A healthy gut depends on good bacteria, a solid lining and a working immune system. Keep topped up on the nutrients below to...

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Fat-Burning Foods: 26 Foods That Will Fire Up Your Fat Loss

The best foods to eat when you’re looking to shift fat. Stocking up your supermarket trolley or digital shopping basket with these nutrient-dense foods will help you to trim your belly while enjoying a host of other health benefits. Apples A medium-sized apple provides around 5g of dietary fibre, which aids digestion and promotes fat loss. And a US study found that people who eat an apple 15 minutes before lunch consumed an average of 187 calories fewer than those who don't. Eggs Full of quality protein and fats that promote fullness, eggs are also high in biotin, a vitamin...

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