November is National Diabetes Month

According to Real Simple Magazine, Drinking Coffee Has Some Super Benefits—Here Are 4 Health Perks of Your Morning Cup Those of us who start our day with a cup (or two or three) of coffee tend to look at it as a necessity, not part of a healthy breakfast. As...

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From the Coffee Shop

Experience Leftover Heaven with this Second Thanksgiving Soup Recipe

This soup uses everything you're likely to have on hand after your Thanksgiving feast: fresh vegetables, corn, leftover turkey, leftover potatoes, plus dried cranberries, (which are loaded with cell-protecting plant chemicals called anthocyanins).
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Keto Thanksgiving Recipes

Try these easy, keto-friendly sides and desserts—just add turkey for a full Thanksgiving feast.
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How to Avoid Diabetes Naturally

How to manage your blood sugar throughout the day.
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November is National Diabetes Month

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Start Your Weekend The Right Way With This Healthy Baked Eggs Recipe

YUM! We are putting this on the weekend breakfast list!
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