10 Ways to Conquer Colds and Fight Flu

10 ways to conquer colds, fight flu, and stay healthy this winter. Fever, body aches, sore throats, and coughs that last till spring—it’s that time of year again. But you don’t have to be miserable. Herbs, supplements, foods, and lifestyle practices can help you kick that sickness to the curb....

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From the Coffee Shop

Why COVID-19 can’t beat a good hand-washing

Researchers are still working to understand how deadly COVID-19 is and how it spreads.
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Coffee as a health drink? Yes

According to Dawn Mackeen at  New York Times After years of debating whether coffee is bad for us, the argument has made a dramatic U-turn: Is coffee good for us? The answer is yes. In moderation, coffee seems to be good for most people — that's three to five daily cups, or up to 400 milligrams of caffeine."The evidence is pretty consistent that coffee is associated with a lower risk of mortality," said Erikka Loftfield, a research fellow at the National Cancer Institute.For years, coffee was believed to be a possible carcinogen. But in 2015, research that controlled for lifestyle factors,...

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7 Ways to Clear Up Sinus Congestion

You can go weeks without food and days without water, but you won’t last even a few minutes without breathing.
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10 Ways to Conquer Colds and Fight Flu

10 ways to conquer colds, fight flu, and stay healthy this winter.
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You Won’t Believe How Much Sugar Can Be Crammed Into A Festive Hot Drink

We’re surprised you can even dissolve that much sugar in a takeaway cup.
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