Healthy Gut Secrets

This article provides some insight into managing GI issues! IBS, short for irritable bowel syndrome, is a medical conundrum because symptoms vary, causes are unknown, and there isn't any definitive, effective conventional treatment. When patients detail their symptoms to a doctor, they are likely checked for appendicitis, gallstones, tumors, an...

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From the Coffee Shop

4 Tips For Healthier BBQ Grilling

Officially...it's still summer! Grilling is such a fun and great way to enjoy the outside and make great food!
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How to Grow Your Own Salad This Fall

Most vegetables in the United States are bred for hardiness to weather, disease, and pests, with taste as a consideration—but what if taste was the main consideration?
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The Many Health Benefits of Chia Seeds

Chia pets were clay figures used like a flower pot to grow chia seeds into a plant. The plant resembled hair or fur.
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Healthy Gut Secrets

This article provides some insight into managing GI issues!
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5 Easy, Homemade Snacks for Moms and Toddlers on the Go

A healthier take on finger food.
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