10 Ways to Conquer Colds and Fight Flu
10 ways to conquer colds, fight flu, and stay healthy this winter. Fever, body aches, sore throats, and coughs that last till spring—it’s that time of year again. But you don’t have to be miserable. Herbs, supplements, foods, and lifestyle practices can help you kick that sickness to the curb....
From the Coffee Shop
Why COVID-19 can’t beat a good hand-washing
Researchers are still working to understand how deadly COVID-19 is and how it spreads.Coffee as a health drink? Yes
According to Dawn Mackeen at New York Times After years of debating whether coffee is bad for us, the argument has made a dramatic U-turn: Is coffee good for us? The answer is yes. In moderation, coffee seems to be good for most people — that's three to five daily cups, or up to 400 milligrams of caffeine."The evidence is pretty consistent that coffee is associated with a lower risk of mortality," said Erikka Loftfield, a research fellow at the National Cancer Institute.For years, coffee was believed to be a possible carcinogen. But in 2015, research that controlled for lifestyle factors,...
