From the Coffee Shop

The Best Times of Day to Drink Coffee

Some of us might make a cup of coffee as soon as we wake up; however, research has shown that that may not be the most optimal time of day to drink it! The reason is that our bodies are regulated on a 24-hour hormonal cycle, known as the circadian clock. One major factor in this regulation is sunlight, but another is a hormone called cortisol which helps us feel awake and alert. The peak production of cortisol is usually between 8-9 AM, which is when our bodies are “naturally caffeinating.” The addition of caffeine at this time actually diminishes...

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