From the Coffee Shop
You Should Think Twice Before Adding These Ingredients To Your Coffee
Starting your day with a cup of freshly brewed coffee can be one of the best feelings ever. We totally get it–there’s nothing quite like sipping on a steaming cup of joe and getting that caffeine rush. Aside from keeping you awake, energized, and in a good mood, drinking coffee (in moderation, of course) actually has significant health benefits too. As a low-calorie beverage, it’s rich in antioxidants, which protects your cells and reduces your risk of getting heart disease or cancer.
5 Ways to Make Your Coffee Healthier
Coffee is naturally a healthy beverage, and is the leading provider of antioxidants in the US diet. Here are some tips to get the most benefit out of your coffee: 1. Don’t Load Your Coffee with Sugar Sugar, in addition to adding unnecessary calories to your drink, is also bad for teeth and has been linked to diseases like Diabetes. If you must have some sugar in your coffee, Stevia is a better option. 2. Avoid Low-Fat and Artificial Creamers Commercial low-fat and artificial creamers (and sweeteners) tend to be highly processed and may contain unnatural, harmful ingredients. Some of...
