From the Coffee Shop
Five Foods (Other than Coffee) That May Keep You Up at Night
Some of us decide to stop drinking caffeinated coffee long before bedtime because of the caffeine’s effects. About 10% of the American population suffers from insomnia, and some of that can surprisingly be caused by food. Below are 5 foods that may contribute to sleep problems: 1. Fatty Foods: Johns Hopkins researchers show that overweight or obese people who lose weight can improve sleeping problems like insomnia, sleep apnea, and restless sleep. The key ingredient is reduction in overall body fat which also helps to reduce over the counter sleep aid use. 2. Veggies: These are great for you, but...
