From the Coffee Shop

Good Nutrition!

Good nutrition helps us to better cope with our emotions, thus better enabling us to manage stress, depression and anxiety. Additionally, good nutrition primes our body to be able to do work, including physical activity. With the proper fuel, our bodies become more efficient and healthful, thus making exercise more effective and possible. A healthy eating plan emphasizes: fruit, vegetables, whole grains, and lowfat or fat-free milk and milk products; lean meats, poultry, fish, beans, eggs and nuts; is low in saturated fats, trans fats, cholesterol, salt (sodium) and added sugars. Make your calories count. Choose nutrient-rich foods, rather than...

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