From the Coffee Shop

Health Benefits of Breakfast

  Do you eat breakfast when you drink your HealthWise in the morning? As most of us know, studies have shown eating breakfast is the best way to start your day and helps with brain and overall body health.  People who eat breakfast typically… 1. Are leaner. People who skip it are 4.5 times more likely to be overweight. 2. Are healthier overall. They not only are less likely to be overweight, but they have healthier blood sugar and cholesterol levels, and are less hungry later on in the day. 3. Have more energy. Eating breakfast high in carbohydrates and...

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