From the Coffee Shop

Coffee Versus Sodas: No Contest When it Comes to Our Health

Two of America’s favorite drinks are world’s apart when it comes to how they affect our health, and it is interesting how one helps reduce the risks of developing certain diseases and ailments, and the other helps promote a host of problems. Thousands of studies have been made of coffee over the past few decades.  Some of these studies have shown that coffee consumption can help reduce the risk of developing heart disease, Type 2 Diabetes, gout, Alzheimer’s Disease, Parkinson’s Disease, certain forms of cancer, among other ailments.  Coffee has zero calories, and has shown to increase levels of HDL, or good cholesterol.  Beyond that, coffee has naturally occurring vitamins and minerals,...

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