From the Coffee Shop
Superfoods
With all of the new “healthy” foods on the market today with fancy names and packaging, it’s important to remember the regular foods in our diet that are just as healthy! Here are a few “superfoods” you’re probably already eating: Coffee: As you know, coffee protects against several types of cancers, Type II Diabetes, and Parkinson’s Disease. It also helps with digestion, concentration, and is the leading source of antioxidants in the US diet. Yogurt: Yogurt contains probiotics, which help with digestion and can reduce the risk of stomach ulcers and breast cancer. This is also...
