From the Coffee Shop
5 Ways to Make Your Coffee Healthier
Coffee is naturally a healthy beverage, and is the leading provider of antioxidants in the US diet. Here are some tips to get the most benefit out of your coffee: 1. Don’t Load Your Coffee with Sugar Sugar, in addition to adding unnecessary calories to your drink, is also bad for teeth and has been linked to diseases like Diabetes. If you must have some sugar in your coffee, Stevia is a better option. 2. Avoid Low-Fat and Artificial Creamers Commercial low-fat and artificial creamers (and sweeteners) tend to be highly processed and may contain unnatural, harmful ingredients. Some of...
