From the Coffee Shop
Trace Minerals and Our Health
Did you know our bodies use over 80 different minerals to stay healthy? When we think of these minerals, most of us think of those we need in large amounts, called macrominerals, like calcium and sodium. However, our bodies also require minerals in small quantities called trace minerals, or microminerals. Although trace minerals are only required in minute amounts, they are nevertheless important for healthy body functioning. For example, selenium stimulates the metabolism and is an antioxidant, meaning it helps protect body cells and tissues from damage. Adequate levels of selenium support a healthy immune system and may help combat...
