Winter Morning Quinoa Recipe

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.

Ingredients

  • 3/4 cup cooked quinoa
  • 1/2 pear, cubed
  • 1 oz light coconut milk
  • Dash cinnamon
  • Dash sea salt
  • 2 tsp vanilla extract
  • 1 packet Splenda (optional)
  • 1 oz walnut halves
  • 1 cup nonfat plain Greek yogurt

Instructions

  • Mix quinoa and pear in a bowl. In a separate bowl, combine coconut milk, cinnamon, salt, vanilla and Splenda, if you desire.
  • Drizzle coconut milk mixture over quinoa and warm in the microwave for 2 to 3 minutes.
  • Top with walnuts and yogurt.

Nutrients per serving

  • Calories: 521
  • Total Fats: 22 g
  • Saturated Fat: 3 g
  • Trans Fat: 0 g
  • Cholesterol: 0 mg
  • Sodium: 197 mg
  • Total Carbohydrates: 51 g
  • Dietary Fiber: 8 g
  • Sugars: 15 g
  • Protein: 29 g
  • Iron: 3 mg

Written by Shoshana Pritzker RD Cdn for Oxygen Magazine and legally licensed through the Matcha publisher network. Please direct all licensing questions to legal@getmatcha.com.

0 Comments

Add a new comment