6 Make-Ahead Meals That Are Ready When You Are

It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...

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From the Coffee Shop

6 Flat-Belly Drinks..And Coffee Is On The List!

Sip your way to a flat belly with these six everyday drinks.
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Vitamin D Supplements: Why You Need Them And How Much To Take

Be smart in the sun – or take a supplement – to increase your odds of staying healthier for longer
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Memorial Day Is The Unofficial Start To Summer! This Iced Coffee Protein Shake Recipe Is The Ultimate Summer Drink!

Refresh yourself and refuel your muscles with this chilled coffee treat
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Does Coffee Curb Your Appetite?

For just about as long as I can remember; I get up, brew my coffee, and sip my first cup during my first hour of work.
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Good News for Coffee Drinkers- 10 Foods That Help Fight Pain

Headaches, arthritis, fibromyalgia, and other forms of ongoing pain affect an estimated 25 million adults, or 11 percent of the population. If you’re one of them, you don’t have to suffer. Try these ten foods to ease everyday pain, and keep your body healt
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