Caffeine Nap


A few easy changes to daily habits were featured yesterday on The Today Show, and one of them was how to gain more energy from coffee and a quick nap.  If you take the recommended 20 minute short nap to recharge, you’ll gain more energy if you drink a cup of coffee before closing your eyes.  Since it takes about 20 minutes for the caffeine to reach your bloodstream, you’ll be feeling more energized because caffeine’s effects will be starting while your nap is ending!  See more quick tips here.


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