The Surprising Health Benefits of Multivitamins

More than two out of three American adults take dietary supplements, according to a survey of 2,006 people by the Council for Responsible Nutrition, and multivitamins are the most popular. Research by The Vitamin Shoppe found that among supplement users, 72 percent regularly take a multi. Basic, low-dose one-a-day multis...

From the Coffee Shop

6 Nutrients You Could Be Lacking

Wed, Apr 14, 21 by Sommer Robertson

Are you getting enough vitamins and minerals to keep training hard?

Is Magnesium the Miracle Mineral?

Fri, Apr 09, 21 by Sarah Tuff Dunn

This unsung gem of the supplement world might just be the workhorse of your medicine cabinet. Find out how.

6 Reasons to Eat Eggs

Thu, Apr 01, 21 by Lisa Turner

1 large boiled egg has 78 calories and about 1 mg of iron.

The Surprising Health Benefits of Multivitamins

Tue, Mar 30, 21 by vera-tweed

More than two out of three American adults take dietary supplements, according to a survey of 2,006 people by the Council for Responsible Nutrition, and multivitamins are the most popular.

7 Foods That Outsmart Seasonal Allergies

Mon, Mar 29, 21 by Lisa Turner

With spring can come those sniffles and sneezes associated with seasonal allergies...maybe eating for allergies can help!