6 Make-Ahead Meals That Are Ready When You Are

It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...

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From the Coffee Shop

National Child Passenger Safety Week

The last week of September has been designated as National Child Passenger Safety week in the United States. While we should always be aware of and using safety precautions with children in vehicles, this time of year is excellent to review and be sure you
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SEPTEMBER IS NATIONAL BREAKFAST MONTH!

Happy National Breakfast Month! - Breakfast is the first meal of the day and did you know the word Breakfast came about because it means breaking the fast after one has not eaten (fasted) since the night before. Most of us really love breakfast but since our lives are so fast pace.... we seldom get to sit down and enjoy breakfast like we would like too. These delicious protein packed bars are great for a breakfast on the go!
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4 Tips For Healthier BBQ Grilling

Officially...it's still summer! Grilling is such a fun and great way to enjoy the outside and make great food!
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How to Grow Your Own Salad This Fall

Most vegetables in the United States are bred for hardiness to weather, disease, and pests, with taste as a consideration—but what if taste was the main consideration?
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The Many Health Benefits of Chia Seeds

Chia pets were clay figures used like a flower pot to grow chia seeds into a plant. The plant resembled hair or fur.
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