6 Make-Ahead Meals That Are Ready When You Are

It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...

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From the Coffee Shop

3 Scientific Reasons Coffee Makes You Happier and More Productive

One of the reasons is that caffeine causes your body to increase the level of dopamine in your brain, which is the chemical that causes you to feel happy. Yes, coffee, at least the kind with caffeine, can literally make you happier.  
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10 Treats for a Healthy Halloween

Halloween doesn't have to be filled with scary treats. This year, trick your taste buds with these 10 delicious sweets that you can feel good about.
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Have you ever tried this in your coffee?

This healthy fat from coconut oil can help boost energy, fight off bad bugs, promote heart health, and more.
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9 Best Gut Health Remedies

Quick tips about the top supplements for gut health.
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Building a Better Breakfast!

These portable energy-revving muffins are great to make in advance and eat on the go!
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