6 Make-Ahead Meals That Are Ready When You Are

It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...

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From the Coffee Shop

11 Tips for Super Senior Health

11 must-have supplements for anyone over 65.
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Six Fermented Foods To Add To Your Diet

Fermented foods are key for better digestion and improved gut bacteria. Here’s how to top up without retooling your diet
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Five Easy Smoothie Recipes We love anything that uses coffee!

Can a drink help you achieve your goals? It sure can if it’s one of these simple, delicious smoothies. Fire up the blender!
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10 Ways to Eat Your Sunscreen!

Tea also contains tannic acid and theobromine, which, applied topically, can soothe sunburn and repair damage. 
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Happy Friday! 5 Mistakes to Avoid When Having Fun in the Sun

Spending time outside is what makes summer so enjoyable. Here are a few mistakes to avoid on your next adventure outside.
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