6 Make-Ahead Meals That Are Ready When You Are

It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...

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From the Coffee Shop

Winter Morning Quinoa Recipe

This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.
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People Who Drink Four Cups of Coffee Daily Have a Lower Risk of Death

Sounds legit, because running on two hours of sleep without any help doesn't sound like it would be a good idea.
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How to Make Healthy Chocolate At Home

If you're a sweet tooth you're going to love this super easy chocolate recipe you can whip up at home. All you'll need is 3 ingredients plus any toppings you might like to include.
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Your Brain on Good Nutrition

For improving impaired memory and mental function, nutrition is the key.
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Three Things You Need to Make A Great Cup Of Coffee

A morning without coffee is like a day without sunshine—either can put a gloomy pall over an otherwise good time.
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