6 Make-Ahead Meals That Are Ready When You Are
It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...
From the Coffee Shop
Everyday Superfoods
And if you’re a wellness overachiever, we’ve got ways to add even more superpowers to your dishes using these nutrient-dense boosters!Coffee Is a Superfood. Tea, Not So Much. It's not all about the caffeine. What's important are the complex molecules.
According to an article by Geoffrey James in Inc. magazine, coffee is a superfood and we agree! Here is an excerpt of his article! Every time I post about the health benefits of coffee, I get the question "what about tea?" While there is overwhelming evidence that coffee is a genuine superfood, many people genuinely prefer the taste of tea and green tea, in particular, is often touted as a superfood in its own right. Unfortunately, tea, green or otherwise, simply isn't anywhere near as good for you as coffee. Coffee Is a Superfood According to an exhaustive meta-analysis of 127 studies, drinking two to...
