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February is American Heart Month!  Did you know that drinking coffeeis healthy for your heart? Researchers at Beth Israel Deaconess Medical Center reviewed five studies that analyzed the relationship between coffee consumption and heart failure risk. Of the 140,000 participants in the studies, those who regularly drank two 8-ounce cups of coffee had an 11% lower risk of heart failure than those who didn’t drink it.

Researchers think the preventative aspect comes from coffee’s healthy compounds like antioxidants, which can reduce the risk of Type IIDiabetes (a known risk factor for heart failure).

Heart Disease is the leading cause of death for both men and women, but fortunately it is preventable and controllable.  The CDC has some great resources for staying healthy and preventing Heart Disease available here.

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