Health Benefits of Breakfast

Tue, Aug 18, 15 by Jim Couch

Do you eat breakfast when you drink your HealthWise in the morning? As most of us know, studies have shown eating breakfast is the best way to start your day and helps with brain and overall body health.  People who eat breakfast typically…

• 1. Are leaner. People who skip it are 4.5 times more likely to be overweight.
• 2. Are healthier overall. They not only are less likely to be overweight, but they have healthier blood sugar and cholesterol levels, and are less hungry later on in the day.
• 3. Have more energy. Eating breakfast high in carbohydrates and fiber is best to help you feel more energized throughout the day.

Of course, don’t forget that coffee is chock-full of antioxidants to keep you healthy caffeine to keep you alert! See more ways breakfast helps your health here.