6 Make-Ahead Meals That Are Ready When You Are
It’s the most wonderful time of the year: produce season! Literally everything is ripe for the picking, which means that this is the optimal time to up your fruit and vegetable game. This perfectly coincides with our tendency to crave lighter and more refreshing fare during warmer weather without spending...
From the Coffee Shop
Coffee May Reduce Colon Cancer Recurrence
Colon cancer patients who drink several cups of coffee daily may have a lower risk of recurrence after treatment, and an improved chance of cure, according to a study in the Journal of Clinical Oncology. This is the first study to link colon cancer recurrence and coffee, but comes after multiple reports in recent years suggesting coffee offers some protection against other types of cancers. The link was only found with caffeinated coffee, and the greatest benefit was seen in those who drank four or more cups daily- about 460 mg of caffeine, leading to a 42% lower disease recurrence.
DIY Projects for Used Coffee Grounds
Do you throw out your old coffee grounds every day? These projects give new life to your old grounds, reduce waste, save money, and create some useful items! 1. Body Scrub Grind the beans enough so there are no sharp edges, and use leftover grounds mixed with water to create smooth skin. 2. Hair Conditioner Approximately once a week, mix coffee grounds with your conditioner and gently scrub your scalp for several minutes. Expect your hair to have shinier, brighter-looking strands. 3. Hand De-Stinker Have you ever cooked with garlic, onions, or fish and noticed the odors sticking around? Quickly...
What is Cold Brew Coffee?
Summer is coming up, and more of us will be drinking our coffee on ice. Traditional iced coffee is hot coffee or espresso which is allowed to cool then served over ice, but cold brew coffee removes the heated aspect all together and is brewed by steeping coffee in cold water. It’s a tried and true method that is coming back in style. Cold-brew fans say that because coffee grounds aren’t exposed to hot water, the resulting coffee is more flavorful and less bitter than hot coffee. It’s a cinch to make yourself, as well. Here are the steps to...
Is Coffee Good for Your Heart?
Researchers have found that people who drink between 3-5 cups of coffee per day are less likely to have coronary artery calcium (CAC) than those who drank no coffee at all. There was also a correlation between people who drink between 1-3 cups of coffee per day and a reduced prevalence of CAC, according to a paper published Monday in the journal Heart. Calcium in the coronary artery isn’t always a problem, but at high enough levels it can be a sign of coronary heart disease, which occurs when plaque builds up in the coronary arteries and reduces blood...
Coffee and MS
‘ In addition to protecting against neurological diseases like Parkinson’s and Alzheimer ’s disease, neurologists say a healthy appetite for coffee may reduce the risk of developing Multiple Sclerosis. It was found that Americans who downed at least four cups of coffee per day were 1/3 less likely to develop MS than their counterparts who drank no coffee. Put another way, people who didn’t drink coffee were 1.5 times more likely to be diagnosed with MS than those with a serious coffee routine. MS is a disease of the central nervous system, and may be triggered by a misguided immune...
